If I Can Kick Caffeine…

what CAN’T I do? I have been uncomfortably noticing just how much sugar I consume. I’m a bit of a chocolate Zingers addict, to be quite honest. I love sweet stuff: ice cream, hot tamales, skittles, chocolate milk. I love it so much and I use sugar in many...

Health Benefits of Ionized Water

The bottled water trend has had many consumers and experts confused for years. Why would people buy something that you can get right from your kitchen faucet? Who’s to know if these companies are simply filling bottles with tap water? Unfortunately, the bottled...

Jared Garrett

Author of the Beat Series